Description: Strength basics :

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Strength basics : your guide to resistance training for health and optimal performance

Main Author:	Cook, 1954
Other Authors:	Stewart,
Published:	Champaign, IL: Human Kinetics, 1996.
Subjects:	Exercise Physical fitness

Physical Description:	x, 206 p: ill; 23 cm.
Bibliography:	Includes bibliographical references and index
ISBN:	087322843X